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Tri-Color Quinoa & Spinach Breakfast Bake

Vegetarian food item Vegetarian
Contains dairy Contains Dairy
Contains egg Contains Eggs
Serving Size: 5.11oz

Calories148

% Daily Value*
Total Fat7.17g9%
Saturated Fat1.46g7%
Trans Fat0.01g 
Cholesterol113.84mg38%
Sodium389.14mg17%
Total Carbohydrate12.19g4%
Dietary Fiber2.4g9%
Sugars2.43g5%
Includes Added Sugars0g0%
Protein8.77g18%
Calcium89.21mg7%Iron2.24mg12%
Potassium397.71mg8%Vitamin A229.31µg25%
Vitamin B60.22mg13%Vitamin B120.3µg13%
Vitamin C13.48mg15%Vitamin D0.8µg4%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.

Ingredients:

  • Spinach Washed & Cleaned
  • Egg Liquid (Eggs)
  • Tri-Color Quinoa: [ Water, Tri Color Quinoa, Yellow Onion Diced 1", Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Garlic Clove Peeled, Parsley Italian, SP Peppercorns Melange 4-Color, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Herb Thyme Fresh, SP Bay Leaf Dry Whole ]
  • Caramelized Onion: [ Yellow Onion Julienne 1/4", Olive Oil Blend (75 CANOLA OIL 25 EVOO) ]
  • Lowfat Cottage Cheese (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE) (Dairy)
  • Red Beans: [ Red Beans (Small Red Beans), Water, Yellow Onion Diced 1/4", Yellow Onion Diced 1", Jalapeno Peppers, Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Garlic Clove Peeled, Olive Oil Blend (75 CANOLA OIL 25 EVOO), Parsley Italian, SP Peppercorns Melange 4-Color, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Herb Thyme Fresh, SP Bay Leaf Dry Whole ]
  • Baby Arugula
  • White Balsamic Vinegar (WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA "ACETO BALSAMICO DI MODENA IGP" 1 WINE VINEGAR, CONCENTRATED GRAPE MUST, SULFUR DIOXIDE PRESERVATIVE. CONTAINS: SULFITES.)
  • Olive Oil Blend (75 CANOLA OIL 25 EVOO)
  • Garlic Clove Peeled
  • Extra Virgin Olive Oil Aerosol (Extra Virgin Olive Oil*. Also contains propellant to dispense spray. *Adds a trivial amount of fat.)
  • Fresh Rosemary
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
  • Herb Thyme Fresh
  • Table Grind Black Pepper
  • Table Grind Black Pepper
  • SP Pepper Red Chili Crushed (Red Pepper and Vegetable Oil (Pre-process).)

Allergens*: Dairy, Eggs

* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.

Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products