Tri-Color Quinoa & Spinach Breakfast Bake
Calories544
% Daily Value* | |
---|---|
Total Fat34.9g | 45% |
Saturated Fat5g | 25% |
Trans Fat0g | |
Cholesterol83.5mg | 28% |
Sodium388.3mg | 17% |
Total Carbohydrate8.5g | 3% |
Dietary Fiber1.7g | 6% |
Sugars1.4g | |
Includes Added Sugars0g | 0% |
Protein7.3g | 15% |
Calcium111.9mg | 9% | Iron1.5mg | 9% |
Potassium280.8mg | 6% | Vitamin D0.6µg | 3% |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.
Ingredients:
- Spinach Washed & Cleaned
- Egg Liquid (Eggs)
- Tri-Color Quinoa: [ Water, Tri Color Quinoa, Yellow Onion Diced 1", Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Garlic Clove Peeled, Parsley Italian, SP Peppercorns Melange 4-Color, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Herb Thyme Fresh, SP Bay Leaf Dry Whole ]
- Caramelized Onion: [ Yellow Onion Sliced 1/4", Canola Oil ]
- Lowfat Cottage Cheese (Queso Cotija Cheese (Pasteurized Milk, Palm Oil, Salt, Titanium Dioxide (Whitening Agent), Cheese Cultures, Enzymes). Contains: Milk) (Dairy)
- Red Beans: [ Red Beans (Small Red Beans), Water, Yellow Onion Diced 1/4", Yellow Onion Diced 1", Jalapeno Peppers, Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Garlic Clove Peeled, Olive Oil Blend (90 CANOLA OIL 10 EXTRA VIRGIN OLIVE OIL), Parsley Italian, SP Peppercorns Melange 4-Color, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Herb Thyme Fresh, SP Bay Leaf Dry Whole ]
- Baby Arugula
- White Balsamic Vinegar (WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA "ACETO BALSAMICO DI MODENA IGP" 1 WINE VINEGAR, CONCENTRATED GRAPE MUST, SULFUR DIOXIDE PRESERVATIVE. CONTAINS: SULFITES.)
- Olive Oil Blend (90 CANOLA OIL 10 EXTRA VIRGIN OLIVE OIL)
- Garlic Clove Peeled
- Extra Virgin Olive Oil Aerosol (Extra Virgin Olive Oil*. Also contains propellant to dispense spray. *Adds a trivial amount of fat.)
- Fresh Rosemary
- SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
- SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
- Herb Thyme Fresh
- Table Grind Black Pepper
- Table Grind Black Pepper
- SP Pepper Red Chili Crushed
* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.
Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products