Spiced Catfish w/ Cardamom Quinoa & Raita
Contains Fish
Contains DairyCalories111
| % Daily Value* | |
|---|---|
| Total Fat3.87g | 5% |
| Saturated Fat0.77g | 4% |
| Trans Fat0.03g | |
| Cholesterol27.5mg | 9% |
| Sodium369.02mg | 16% |
| Total Carbohydrate9.82g | 4% |
| Dietary Fiber1.37g | 5% |
| Sugars0.4g | 1% |
| Includes Added Sugars0g | 0% |
| Protein9.73g | 19% |
| Calcium16.73mg | 1% | Iron0.96mg | 5% |
| Potassium252.68mg | 5% | Vitamin A15.17µg | 2% |
| Vitamin B60.15mg | 9% | Vitamin B121.45µg | 61% |
| Vitamin C0.79mg | 1% | Vitamin D0.1µg | 0% |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.
Ingredients:
- Catfish Fillet (Fish)
- Tri-Color Quinoa: [ Water, Tri Color Quinoa, Yellow Onion Diced 1", Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Garlic Clove Peeled, Parsley Italian, SP Peppercorns Melange 4-Color, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Herb Thyme Fresh, SP Bay Leaf Dry Whole ]
- Raita Yogurt Sauce : [ Cucumber, Lowfat Greek Yogurt (Cultured Pasteurized Nonfat Grade A Milk. Contains the Following Live Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei. Contains: Milk) (Dairy), Lemon Juice, Garlic Clove Peeled, Ground SP Cumin (Cumin), SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA) ]
- Garam Masala (CUMIN, CORIANDER, BLACK PEPPER, CARDAMOM, CINNAMON, RED PEPPER, NUTMEG, ALLSPICE.)
- SP Onion Powder (Dehydrated Onion)
- SP Garlic Powder (GARLIC)
- SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
- SP Chili Powder Light/Mild (Chili Pepper and Other Spices, Salt, Garlic Powder)
- Ground SP Cumin (Cumin)
- SP Cardamom Ground
- SP Turmeric Ground
- SP Coriander Ground (GROUND CORIANDER)
- Ground Mustard Powder (Mustard Flour)
- Extra Virgin Olive Oil Aerosol (Extra Virgin Olive Oil*. Also contains propellant to dispense spray. *Adds a trivial amount of fat.)
* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.
Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products