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Chicken & Parsnip Pulao

Serving Size: 5.82oz

Calories225

% Daily Value*
Total Fat4.75g6%
Saturated Fat1.09g5%
Trans Fat0.02g 
Cholesterol73.13mg24%
Sodium217.24mg9%
Total Carbohydrate26.14g10%
Dietary Fiber2g7%
Sugars1.35g3%
Includes Added Sugars0g0%
Protein18.49g37%
Calcium37.45mg3%Iron1.47mg8%
Potassium379.81mg8%Vitamin A74.25µg8%
Vitamin B60.56mg33%Vitamin B120.51µg21%
Vitamin C4.04mg4%Vitamin D0µg0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.

Ingredients:

  • Brown Basmati Rice: [ Basmati Brown Rice, Water ]
  • Chicken Thigh 4oz B/S
  • Parsnips Diced 1/2"
  • Carrots Diced 1/2"
  • Lowfat Greek Yogurt (Cultured Pasteurized Nonfat Grade A Milk. Contains the Following Live Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei. Contains: Milk) (Dairy)
  • Garlic Clove Peeled
  • Fresh Tarragon
  • Lemon Juice
  • Olive Oil Blend (75 CANOLA OIL 25 EVOO)
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
  • Garlic Clove Peeled
  • SP Paprika Smoked (PAPRIKA, AND SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING).)
  • Table Grind Black Pepper
  • Table Grind Black Pepper
  • Extra Virgin Olive Oil Aerosol (Extra Virgin Olive Oil*. Also contains propellant to dispense spray. *Adds a trivial amount of fat.)
  • Olive Oil Blend (75 CANOLA OIL 25 EVOO)
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)

Allergens*: Dairy

* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.

Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products