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Koshari Lentil, Chickpea, and Saute Rice

Vegan food item Vegan
Low carbon footprint food item Low-Carbon-Footprint
Contains Gluten Contains Gluten
Contains wheat Contains Wheat
Food item prepared with alcohol Contains Alcohol
Serving Size: 7oz

Calories410

% Daily Value*
Total Fat8.03g10%
Saturated Fat0.73g4%
Trans Fat0g 
Cholesterol0mg0%
Sodium1476.11mg64%
Total Carbohydrate69.09g25%
Dietary Fiber8.05g29%
Sugars4.38g9%
Includes Added Sugars0g0%
Protein15.17g30%
Calcium86.16mg7%Iron4.3mg24%
Potassium448.26mg10%Vitamin A30µg3%
Vitamin B60.48mg28%Vitamin B120µg0%
Vitamin C5.55mg6%Vitamin D0µg0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.

Ingredients:

  • Herbed Rice Pilaf: [ White Rice Long Grain Parboiled, Water, Yellow Onion Diced 1/4", Yellow Onion Diced 1", Carrots Diced 1/2", Tomato Diced 1/2", Celery Bias Cut, Canola Oil (CANOLA OIL), Garlic Clove Peeled, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), SP Turmeric Ground, Herb Thyme Fresh, Ground SP Cumin (Cumin), Parsley Italian, SP Peppercorns Melange 4-Color, Parsley Sprig, Fresh Oregano, Table Grind Black Pepper, SP Bay Leaf Dry Whole ]
  • Garbanzo Beans Canned
  • Tomato Roasted Diced 3/4" (VINE RIPENED FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.)
  • Black Lentil Salad: [ Legume Black Lentils, Water, Fennel Fresh, Canola Oil (CANOLA OIL), Lemon Juice, Red Onion Whole, Fresh Mint, Herb Basil Fresh, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Dill Weed, Lemon Zest, Table Grind Black Pepper ]
  • Onion Tabasco : [ Red Onion Rings Sliced 1/8", All-purpose Flour (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.) (Gluten, Wheat), Tabasco Sauce Bulk (DISTILLED VINEGAR, RED PEPPER AND SALT.), SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Ground SP White Pepper ]
  • Yellow Onion Diced 1/4"
  • Canola Oil (CANOLA OIL)
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
  • 5% White Wine Vinegar (5% White Wine Vinegar)
  • Canola Oil (CANOLA OIL)
  • Garlic Clove Peeled
  • SP Chili Powder Guajillo
  • Garlic Clove Peeled
  • Table Grind Black Pepper
  • Ground SP Cumin (Cumin)
  • Ground SP Cumin (Cumin)
  • SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA)
  • SP Cayenne Pepper
  • SP Ginger Ground

Allergens*: Gluten, Wheat, Alcohol

* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.

Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products