Wellness Sample Menus

The following are Residential Restaurant sample menus that meet our Wellness Meal Criteria.

Bruin Plate

 BREAKFAST

• 1 cup Greek Yogurt
• 1 cup Blueberries
• 2 slices Stoneground Whole Wheat Bread

LUNCH/BRUNCH

• 1 piece Grilled Chicken Breast
• 1 cup Skim Milk
• 2 pieces Cantaloupe
• ½ cup Brown Rice
• 1 cup Mixed Greens

• 3 ounces Scrambled Eggs
• 1 cup Red Potato Hash
• 2 cups Cheerios
• 1 cup Skim Milk
• 1 Banana

DINNER

• 2 pieces Roasted Pork Loin
• 1 cup Roasted Cauliflower
• 1 cup Wheat Berries
• 1 Kiwi
• 1 cup Soy Milk

• 1 piece Grilled Chicken
• 1 cup Steamed Barley
• 1 cup Greek Yogurt
• 1 cup Strawberries

Covel Dining

LUNCH/BRUNCH

• 1 piece Chicken Breast
• 1 Wheat Bun
• Lettuce
• 1 Apple
• 1 cup Soy Milk

• 1 cup Non-Fat Milk
• 1 Whole Wheat Bagel
• 2 tablespoons Peanut Butter
• 1 Apple

DINNER

• 2 ounces Hummus
• ½ Whole Wheat Pita Bread
• ½ cup Brown Rice
• 1 cup Skim Milk
• 1 Banana
• 1 cup Cauliflower Zahlouk

• 1 cup Lentil Soup
• ½ cup Brown Rice
• 1 cup Swiss Chard
• 1 cup Skim Silk
• 1 Tangerine

De Neve Dining

BREAKFAST

• 2 ounces Scrambled Egg Whites
• 1 cup Oatmeal
• 1 cup Skim Milk
• 1 Apple

LUNCH/BRUNCH

• 1 piece Grilled Chicken Breast
• ½ cup Fermented Cauliflower
• 1 cup Kaniwa
• ½ Grapefruit
• 1 ounce Marinated Queso Fresco

• 2 tablespoons Peanut Butter
• 2 slices 100% Whole Wheat Bread
• 1 cup Strawberries
• 1 cup Greek Yogurt

DINING

• ½ cup Black Beans
• 1 cup Massaged Kale
• 1 cup Kaniwa
• 1 Orange
• 1 cup Skim Milk

• 2 pieces Southwestern Rotisserie Chicken
• 3 ounces Wilted Arugula with Lime
• 1 Banana
• 1 ounce Granola
• 1 cup Soy Milk