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Nutrition Calculator

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Bruin Cafe - All Day Menu

Choose Restrictions and Dietary Factors

Nutritional Calculator

Nutrition Calculator

Choose your location, dietary preferences, and meal items in 3 easy steps to see your meals nutrition facts.

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Station:

Breakfast Specials

Daily Specials

Toasted Sandwiches

Entree Salads

Entree Soups

Grab & Go Sandwiches

Grab & Go Salads

Bruin Cafe Dressings

Acai Bowls & Fresh Fruit Smoothies

Fair Trade Coffee & Tea

Pastries

Parfaits / Fruit Cups

Sides

Note: If no station is selected, all stations will be shown in the meal display.

Restrictions(Remove from menu)

AlcoholAlcohol

EggsEggs

FishFish

SoySoy

ShellfishCrustacean/Shellfish

Tree-nutsTree Nuts

DairyDairy

PeanutPeanut

WheatWheat

SesameSesame

GlutenGluten

High-carbonHigh-carbon

Dietary Factors:

HalalHalal

Low CarbonLow-carbon

VegetarianVegetarian

VeganVegan

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Select Meals by Serving Quantity

Qty.NameIngs.Diet
Build-your-own Breakfast BowlSoyDairyEggs
Scrambled Eggs W/ OilEggsVegetarianLow-carbon
Egg
Roasted PotatoesVeganLow-carbon
Sticky RiceVeganLow-carbon
Bacon
Avocado PulpVeganLow-carbon
De La Olla BeansVeganLow-carbon
ChorizoSoyHigh-carbon
Roasted KaleVeganLow-carbonHalal
Diced TomatoesVeganLow-carbon
Fresh Roasted MushroomVegetarian
Roasted Peppers & Onions
Pico De GalloVeganLow-carbon
Cheddar CheeseDairyVegetarian
Feta CheeseDairyVegetarian
Build-your-own Breakfast BurritoSoyDairyEggsHigh-carbon
Flour Tortilla
Scrambled Eggs W/ OilEggsVegetarianLow-carbon
Just Egg™ (made From Plants)VeganLow-carbon
Sticky RiceVeganLow-carbon
Roasted PotatoesVeganLow-carbon
De La Olla BeansVeganLow-carbon
ChorizoSoyHigh-carbon
Avocado PulpVeganLow-carbon
Bacon
Roasted Peppers & Onions
Roasted KaleVeganLow-carbonHalal
Diced TomatoesVeganLow-carbon
Feta CheeseDairyVegetarian
Pico De GalloVeganLow-carbon
Cheddar CheeseDairyVegetarian
Fresh Roasted MushroomVegetarian
Bruin Waffle PlateGlutenWheatDairyEggsAlcohol
Parfait Fresh BerryDairyVegetarian
Parfait Oatmeal Blueberry & AppleGlutenTree-nutsDairyVegetarianLow-carbon
Fresh Fruit CupVeganLow-carbon
OatmealGlutenPeanutTree-nutsVeganLow-carbon
Steel Cut OatmealGlutenVeganLow-carbon
Sliced AlmondsTree-NutsVeganLow-carbon
Raisins
Light Brown Sugar
Peanut ButterPeanutVeganLow-carbon
Instant Oatmeal - Baked AppleVeganLow-carbon
Multi Grain CheeriosVeganLow-carbon
Cheerios CerealVeganLow-carbon
Honey Nut Cheerios CerealGlutenTree-nutsWheatVeganLow-carbon
Lucky Charms CerealVeganLow-carbon
Cinnamon Toast Crunch CerealSoyGlutenWheatVeganLow-carbon
Cocoa PuffsVeganLow-carbon
Trix CerealVeganLow-carbon
Rice Chex CerealVeganLow-carbon
Plain Chicken Wings
Frank's Redhot® Chicken Wings
Lemon Pepper Chicken WingsDairy
Szechuan Chicken WingsGlutenWheat
Wedge Cut FriesVeganLow-carbon
Ham & Swiss SandwichSoyGlutenWheatDairyEggs
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Black Forest Ham
Tomato
Honey Mustard DressingSoyEggsVegetarianLow-carbon
Lettuce
Swiss Cheese
Roasted Turkey & Provolone SandwichSoyGlutenWheatDairyEggsAlcohol
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Turkey
Tomato
Mayonnaise
Lettuce
Red Wine VinaigretteAlcoholVeganLow-carbon
Provolone Cheese
Smoky Bbq SandwichSoyGlutenWheatVeganLow-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Barbecue ShredsSoyGlutenWheatVeganLow-carbon
Confetti SlawSoyVeganLow-carbon
Bbq Beef Brisket SandwichSoyGlutenWheatHigh-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Beef Brisket
Confetti SlawSoyVeganLow-carbon
Bbq SauceVeganLow-carbon
Chicken Ranch & Swiss SandwichSoyGlutenWheatDairyEggs
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Grilled Rosemary Chicken Breast
Tomato
Ranch DressingSoyDairyEggsVegetarian
Lettuce
Swiss Cheese
The Cuban SandwichSoyGlutenWheatDairyEggs
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Black Forest Ham
Creole MayonnaiseSoyEggs
Pork Carnitas
Swiss Cheese
Dill Pickles
Unsalted Butter
Chipotle Bbq Turkey SandwichSoyGlutenWheatDairy
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Turkey
Chipotle Bbq SauceSoy
Spinach
Caramelized OnionVeganLow-carbon
Smoked Gouda Cheese
Chicken Caesar SandwichSoyGlutenWheatDairyAlcohol
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Grilled Rosemary Chicken Breast
Romaine Lettuce
Tomato
Mozzarella Cheese
Vegan Caesar DressingSoyGlutenWheatAlcoholVeganLow-carbon
Roasted Salmon SandwichFishSoyGlutenWheatEggsAlcohol
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
SalmonFish
Cucumber
Mayonnaise
Spicy Asian Louie SauceSoyGlutenWheatEggs
Roasted KaleVeganLow-carbonHalal
Carrots
Red Radish
Red Wine VinaigretteAlcoholVeganLow-carbon
Pastrami & Swiss SandwichSoyGlutenWheatDairyEggsHigh-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Beef Pastrami
Creole MayonnaiseSoyEggs
Swiss Cheese
Dill Pickles
Chicken Pesto SandwichSoyGlutenWheatDairy
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Grilled Rosemary Chicken Breast
Romaine Lettuce
Tomato
Pesto Sauce
Mozzarella Cheese
Roasted Portobello Mushroom SandwichSoyGlutenWheatDairyVegetarian
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Grilled Portobello MushroomVeganLow-carbon
Roasted Red Peppers
Pesto Sauce
Parmesan Cheese
Balsamic VinaigretteVeganLow-carbon
Baby Arugula
Buffalo Chicken SandwichSoyGlutenWheatEggs
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Chicken Breast
Tomato
Lettuce
Mayonnaise
Red Hot Frank's Original Sauce
CheesesteakSoyGlutenWheatDairyEggsHigh-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Roast BeefHigh-carbonHalal
Mayonnaise
Caramelized OnionVeganLow-carbon
Provolone Cheese
American Cheese
Vegan Chicken Caesar SandwichSoyGlutenWheatAlcoholVeganLow-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Romaine Lettuce
Tomato
Vegan Mozzarella Cheese
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Vegan Caesar DressingSoyGlutenWheatAlcoholVeganLow-carbon
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Chipotle Bbq SandwichSoyGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Chipotle Bbq SauceSoy
Spinach
Caramelized OnionVeganLow-carbon
Vegan Mozzarella Cheese
Havana Press SandwichSoyGlutenWheatVeganLow-carbon
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Creole RemouladeSoyVeganLow-carbon
Dill Pickles
Vegan Mozzarella Cheese
Roasted Garden "salmon" SandwichSoyGlutenWheatAlcoholVeganLow-carbon
Veggie PattySoyGlutenWheat
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Spicy Louie SauceSoyGlutenWheatVeganLow-carbon
Vegan Mayonnaise
Cucumber
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Roasted KaleVeganLow-carbonHalal
Carrots
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Red Wine VinaigretteAlcoholVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Vegetarian Chicken Ranch & Swiss SandwichSoyGlutenWheatDairyEggsVegetarian
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Tomato
Ranch DressingSoyDairyEggsVegetarian
Swiss Cheese
Lettuce
Vegetarian Pastrami & Swiss SandwichSoyGlutenWheatDairyEggsVegetarian
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Creole MayonnaiseSoyEggs
Swiss Cheese
Dill Pickles
Vegetarian Ham & Swiss SandwichSoyGlutenWheatDairyEggsVegetarian
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Veggie PattySoyGlutenWheat
Tomato
Honey Mustard DressingSoyEggsVegetarianLow-carbon
Swiss Cheese
Lettuce
Chicken Parmesan SandwichSoyGlutenWheatDairy
White Hoagie Torpedo RollGlutenWheatVeganLow-carbon
Ciabatta RollGlutenWheatVeganLow-carbon
White Pita Bread
Whole Wheat Sourdough BreadGlutenWheatVeganLow-carbon
Artisan Rye BreadGlutenWheatVeganLow-carbon
Chicken Breast
Marinara SauceVeganLow-carbon
Mozzarella Cheese
Parmesan Cheese
Vegetarian Cobb SaladSoyDairyEggsVegetarianLow-carbon
Mixed Green SaladDairyAlcoholVegetarian
Asian Wonton SaladSoyGlutenTree-nutsWheatSesameVegetarian
Caesar SaladSoyGlutenWheatDairyAlcoholVegetarian
Chopped Mediterranean SaladDairyAlcoholVegetarian
Chicken Noodle SoupSoyGlutenWheatDairy
Creamy Tomato Basil SoupDairyVegetarian
Grab & Go Sandwiches
Peanut Butter & Strawberry Preserves SandwichGlutenPeanutWheatVegetarian
Avocado Blt SandwichSoyGlutenWheatEggs
Tuna Salad Croissant SandwichFishSoyGlutenWheatDairyEggs
Turkey & Provolone SandwichSoyGlutenWheatDairyEggsAlcoholVegetarian
Ham & Swiss SandwichSoyGlutenWheatDairyEggs
Italian SandwichGlutenTree-nutsWheatDairyAlcohol
Gluten Free Turkey & Provolone SandwichSoyGlutenWheat
Gluten Free Italian SandwichTree-nutsDairyAlcohol
Gluten Free Avocado Blt SandwichSoyEggs
1/2 Turkey & Provolone SandwichSoyGlutenWheatDairyEggsAlcohol
1/2 Ham & Swiss SandwichSoyGlutenWheatDairyEggs
Grab & Go Salads
Chicken Caesar SaladSoyGlutenWheatDairyAlcohol
Vegetarian Cobb SaladSoyDairyEggsVegetarianLow-carbon
Caesar SaladSoyGlutenWheatDairyAlcoholVegetarian
Asian Chicken SaladSoyGlutenTree-nutsWheatSesame
Asian Wonton SaladSoyGlutenTree-nutsWheatSesameVegetarian
Nut Free Asian Wonton SaladSoyGlutenTree-nutsWheatSesameVegetarian
Bbq Chicken SaladDairy
Mixed Green SaladDairyAlcoholVegetarian
Forbidden Rice Grain Bowl With ShrimpSoyCrustacean-shellfishSesameDairyEggs
Quinoa Grain Bowl With ChickenSesameDairy
Peanut Butter And Egg Protein BoxSoyPeanutTree-nutsDairyEggsVegetarianLow-carbon
Crudite BoxSesameVeganLow-carbon
Caesar WrapFishSoyGlutenWheatDairyEggs
Chicken Caesar WrapFishSoyGlutenWheatDairyEggs
Roasted Vegetable & Ricotta Cheese WrapDairyAlcoholVegetarian
Vegan Caesar DressingSoyGlutenWheatAlcoholVeganLow-carbon
Ranch DressingSoyDairyEggsVegetarian
Balsamic VinaigretteVeganLow-carbon
Red Wine VinaigretteAlcoholVeganLow-carbon
Asian Salad DressingSoyGlutenWheatSesameVeganLow-carbon
Acai Bowls & Fresh Fruit Smoothies
Build Your Own Acai BowlSoyGlutenPeanutTree-nutsWheatDairyVegetarianLow-carbon
Acai SorbetVeganLow-carbon
BananaVeganLow-carbon
Wild BlueberriesVeganLow-carbon
MangoVeganLow-carbon
Iqf Diced PineappleVeganLow-carbon
StrawberriesVeganLow-carbon
Granola ClustersSoyGlutenWheatVeganLow-carbon
Banderilla BrochetaVeganLow-carbon
Peanut Butter ChipsSoyPeanutDairyVegetarianLow-carbon
Semi Sweet Chocolate ChipsSoyDairyVegetarian
Honey Popping PearlsVeganLow-carbon
Lychee Popping PearlsVeganLow-carbon
Passion Fruit Popping PearlsVeganLow-carbon
TajinVeganLow-carbon
Chamoy SauceVeganLow-carbon
Sliced AlmondsTree-NutsVeganLow-carbon
Chia Seed
Flax Seed
Toasted CoconutVeganLow-carbon
Dragon Fruit Acai BowlSoyGlutenPeanutTree-nutsWheatDairyVegetarianLow-carbon
Dragon Fruit Sorbet
Bananas
Wild Blueberries
Mango
Pineapple
Strawberries
Granola Clusters
Banderilla Brocheta
Peanut Butter Chips
Semi-sweet Chocolate Chips
Honey Popping Pearls
Lychee Popping Pearls
Passion Fruit Popping Pearls
Tajin Seasoning
Chamoy Sauce
Almonds
Chia Seeds
Flax Seed
Toasted Coconut
Dole Whip BowlSoyGlutenPeanutTree-nutsWheatDairyVegetarian
Dole Pineapple Soft ServeVegan
Dole Strawberry Soft ServeVegan
Dole Mango Soft Serve
Dole Cherry Soft Serve
BananaVeganLow-carbon
Wild BlueberriesVeganLow-carbon
MangoVeganLow-carbon
Iqf Diced PineappleVeganLow-carbon
StrawberriesVeganLow-carbon
Banderilla BrochetaVeganLow-carbon
Honey Popping PearlsVeganLow-carbon
Lychee Popping PearlsVeganLow-carbon
Passion Fruit Popping PearlsVeganLow-carbon
TajinVeganLow-carbon
Chamoy SauceVeganLow-carbon
Semi Sweet Chocolate ChipsSoyDairyVegetarian
Sliced AlmondsTree-NutsVeganLow-carbon
Chia Seed
Flax Seed
Peanut Butter ChipsSoyPeanutDairyVegetarianLow-carbon
Granola ClustersSoyGlutenWheatVeganLow-carbon
Toasted CoconutVeganLow-carbon
Strawberry Sensation SmoothieDairyVegetarian
Mango Madness SmoothieDairyVegetarian
Caribbean Island SmoothieDairyVegetarian
Bruin Fresh SmoothieDairyVegetarian
Smoothie #15: Chocolate BananaGlutenTree-nutsVegetarian
Smoothie #06: AloooohaDairyVegetarian
Fair Trade Coffee & Tea
Café LatteDairyVegetarian
Vanilla LatteDairyVegetarian
Mocha LatteDairyVegetarian
Caramel LatteDairyVegetarian
Chai Tea LatteDairyVegetarian
Brewed CoffeeVeganLow-carbon
EspressoVeganLow-carbon
Café CaramelDairyVegetarian
Café MochaDairyVegetarian
Café VanillaDairyVegetarian
Brewed TeaVeganLow-carbon
White Chocolate LatteDairyVegetarian
CappuccinoDairyVegetarian
Hot ChocolateDairyVegetarian
Hot VanillaDairyVegetarian
Horchata LatteSoyDairyVegetarian
Tea LatteDairyVegetarian
AmericanoVeganLow-carbon
Oatmeal Raisin CookieGlutenWheatDairyEggsVegetarian
Chocolate Chip CookieSoyGlutenWheatDairyEggsAlcoholVegetarian
Chocolate CroissantGlutenWheatDairyEggsVegetarian
Butter CroissantGlutenWheatDairyEggsVegetarian
Apple TurnoverSoyGlutenWheatVegetarian
Cheese DanishGlutenWheatDairyVegetarian
Red Velvet CakeSoyGlutenWheatDairyEggsAlcohol
Banana Walnut MuffinGlutenTree-nutsWheatEggsVegetarian
Funfetti Butter Cream CupcakeSoyGlutenWheatDairyEggsAlcoholVegetarian
Mocha MuffinSoyGlutenWheatEggsVegetarian
Blueberry MuffinGlutenWheatDairyEggsVegetarian
Passion Fruit Chocolate TartSoyGlutenWheatDairyEggsVegetarian
Island Chia PuddingAlcoholVeganLow-carbon
Triple Chocolate Mousse VerrineSoyGlutenPeanutTree-nutsSesameDairyEggsVegetarian
Plain BagelGlutenWheatVeganLow-carbon
Everything BagelsGlutenWheatSesameVeganLow-carbon
Whole Wheat BagelSoyGlutenTree-nutsWheatSesameDairyEggsVeganLow-carbon
Parfaits / Fruit Cups
Fresh Fruit CupVeganLow-carbon
Parfait Fresh BerryDairyVegetarian
Parfait Oatmeal Blueberry & AppleGlutenTree-nutsDairyVegetarianLow-carbon
Oatmeal Raisin CookieGlutenWheatDairyEggsVegetarian
Chocolate Chip CookieSoyGlutenWheatDairyEggsAlcoholVegetarian
BananaVeganLow-carbon
Fuji AppleVeganLow-carbon
Granny Smith AppleVeganLow-carbon
OrangesVeganLow-carbon
Bbq Kettle ChipsVeganLow-carbon
Sea Salt Kettle ChipsVeganLow-carbon
Smartfood White Cheddar PopcornDairyVegetarian
Original Lays Baked ChipsSoyVeganLow-carbon
Jalapeno Kettle ChipsDairyVegetarian

Calculated Meal Nutrition

Calories0

% Daily Value*
Total Fat0g(Show More)0%
Saturated Fat0g0%
Trans Fat0g 
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate0g(Show More)0%
Dietary Fiber0g0%
Sugars0g0%
Includes Added Sugars0g0%
Protein0g0%
Calcium0mg0%
Iron0mg0%
Potassium0mg0%
Vitamin D0µg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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