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Indian Freestyle Bowl

Wednesdays Select 1 base item & 2 entrée items showcasing Chinese cuisine. Customize your bowl with 3 toppings and 1 sauce to enhance the flavor.

Serving Size: 31.26oz
Amount per Serving

Calories2354

% Daily Value*
Total Fat15.4g20%
Saturated Fat6.4g32%
Trans Fat0g 
Cholesterol45.8mg15%
Sodium383.8mg17%
Total Carbohydrate22.7g8%
Dietary Fiber3.5g13%
Sugars3.1g 
Includes Added Sugars0.5g1%
Protein6.9g14%
Calcium114.8mg9%Iron1.1mg6%
Potassium174.5mg4%Vitamin D0µg0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.

Ingredients:

  • Paneer Butter Masala: [ Induur All-In-1 Sauce (Onion, Water, Canola Oil, Tomato Paste and Ginger, Dried Chili Pepper, Spices, Garlic, Salt, Chili Powder Paprika Turmeric, Coriander, Cumin, Cardamom, Fennel, Cinnamon, Black Pepper, Ginger Powder, Salt, Cloves Citric Acid and Xanthan Gum.), Heavy Whipping Cream (Dairy), Paneer Cheese (PASTEURIZED COW'S MILK;ACETIC ACID & CITRIC ACID), Asparagus, Julienne Tri-Color Bell Pepper, Red Onion Whole Washed & Peeled, Canola Oil, Ginger Root, SP Cumin Seed, SP Paprika (Paprika and Less than 2% Silicon Dioxide to Prevent Caking.), Garlic Clove Peeled, Peas Frozen, Ground SP Cumin (Cumin), SP Garlic Powder (GARLIC), SP Coriander Ground (GROUND CORIANDER), SP Turmeric Ground, SP Cayenne Pepper, Cinnamon Stick Whole (CINNAMON), Curry Powder (Spices (Coriander, Fenugreek, Turmeric, Red Pepper), Onion), SP Nutmeg Ground ]
  • Grilled Chicken Tikka Masala: [ Induur All-In-1 Sauce (Onion, Water, Canola Oil, Tomato Paste and Ginger, Dried Chili Pepper, Spices, Garlic, Salt, Chili Powder Paprika Turmeric, Coriander, Cumin, Cardamom, Fennel, Cinnamon, Black Pepper, Ginger Powder, Salt, Cloves Citric Acid and Xanthan Gum.), Chicken Thigh Dice 1", Heavy Whipping Cream (Dairy), Ketchup Volume Pack (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.), SP Paprika (Paprika and Less than 2% Silicon Dioxide to Prevent Caking.), Ground SP Cumin (Cumin), SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Lemon Juice, Fenugreek Leaves Dried (Organic Fenugreek Dried Leaves), Canola Oil, SP Coriander Ground (GROUND CORIANDER), SP Garlic Powder (GARLIC), SP Turmeric Ground, SP Cayenne Pepper, Cinnamon Stick Whole (CINNAMON), Curry Powder (Spices (Coriander, Fenugreek, Turmeric, Red Pepper), Onion), SP Nutmeg Ground ]
  • Bengali Shrimp & Potato: [ Potato Diced 1/2", Shrimp 41-50 White P&D Tail Off (Crustacean-Shellfish), Coconut Milk (COCONUT MILK, WATER, POLYSORBATE 60, GUAR GUM, SODIUM CARBOXYL METHYL CELLULOSE, SODIUM METABISULFITE (PRESERVATIVE). CONTAINS SULFITES. CONTAINS: COCONUT.) (Tree-Nuts), Yellow Onion Diced 1/4", Lowfat Greek Yogurt (Cultured Pasteurized Nonfat Grade A Milk. Contains the Following Live Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei. Contains: Milk) (Dairy), Canola Oil, SP Paprika (Paprika and Less than 2% Silicon Dioxide to Prevent Caking.), Garlic Clove Peeled, SP Turmeric Ground, Ground SP Cumin (Cumin), SP Coriander Ground (GROUND CORIANDER) ]
  • Induur Roasted Tri-Color Cauliflower: [ Romanesco (Green) Cauliflower), Purple Cauliflower, Cauliflower Florets, SP Paprika (Paprika and Less than 2% Silicon Dioxide to Prevent Caking.), Ground SP Cumin (Cumin), SP Coriander Ground (GROUND CORIANDER), SP Garlic Powder (GARLIC), SP Turmeric Ground, SP Cayenne Pepper, Cinnamon Stick Whole (CINNAMON), Curry Powder (Spices (Coriander, Fenugreek, Turmeric, Red Pepper), Onion), SP Nutmeg Ground, Extra Virgin Olive Oil Aerosol (Extra Virgin Olive Oil*. Also contains propellant to dispense spray. *Adds a trivial amount of fat.) ]
  • Potato Samosa: [ Potato Samosa (SAMOSA FILLING: POTATO, PEAS, SPICES, EXPELLER PRESSED CANOLA OIL, SALT, TAPIOCA STARCH, GINGER, OLEORESIN ASAFOETIDA.SAMOSA CRUST: WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, GRAPE JUICE, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL.CILANTRO CHUTNEY: WATER, CILANTRO, GARLIC, CANE SUGAR, JALAPENO, VINEGAR, COCONUT, GINGER, SALT, LEMON JUICE CONCENTRATE) ]
  • Channa Chaat: [ Garbanzo Beans Canned, Canola Oil, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), SP Cumin Seed, Fenugreek Leaves Dried (Organic Fenugreek Dried Leaves), Garlic Chopped (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES). CONTAINS: NATURALLY OCCURRING SULFITES.), Ginger Root, SP Cardamom Seeds, Cilantro Fresh (Coriander Leaves), SP Paprika (Paprika and Less than 2% Silicon Dioxide to Prevent Caking.), Ground SP Cumin (Cumin), SP Coriander Ground (GROUND CORIANDER), SP Garlic Powder (GARLIC), SP Turmeric Ground, SP Cayenne Pepper, Cinnamon Stick Whole (CINNAMON), Curry Powder (Spices (Coriander, Fenugreek, Turmeric, Red Pepper), Onion), SP Nutmeg Ground ]
  • Citrus Basmati Rice: [ Basmati Rice (BASMATI RICE), Canola Oil, Orange, SP Cumin Seed, Yellow Onion Diced 1/4" ]
  • Potato & Eggplant Masala: [ Yellow Onion Sliced 1/4", Eggplant Chinese Whole, Potato Diced 3/4", Serrano Peppers, Cilantro Fresh (Coriander Leaves), Canola Oil, SP Kosher Salt (SALT, YELLOW PRUSSIATE OF SODA), Garlic Clove Peeled, Ginger Root, Ground SP Cumin (Cumin), SP Turmeric Ground ]
  • Naan Bread: [ Naan Bread Frozen (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST.CONTAINS: WHEAT, MILK AND EGGS. PRODUCED IN A FACILITY THAT ALSO PROCESSES SOY AND SESAME.) (Dairy, Eggs, Sesame, Soy, Wheat) ]

Allergens*: Soy, Crustacean-Shellfish, Tree-Nuts, Wheat, Sesame, Dairy, Eggs

* If you have food allergies, it is best to avoid foods cooked in our deep fryers due to the risk of cross-contamination.

Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products